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As we move toward Winter, the body begins to ask for something different.
More warmth.
More nourishment.
More regulation.
Less rushing.
Held within the breathtaking Adelaide Hills, this intimate Winter Sanctuary Day is designed to help you slow down, fortify your nervous system and gently prepare for the colder season ahead.
This is not about doing more.
It is about restoring before depletion sets in.
Every detail has been intentionally curated to support your hormones, digestion, energy and overall wellbeing as the seasons shift.
A seasonal Winter long table experience by private chef Jamie Carter, The Culinary Creative
• Three-course warming Winter menu
• Seasonal Adelaide Hills produce
• Live chef interaction woven throughout the experience
• All-day sanctuary grazing & mineral-rich refreshments
• Nourished Ground signature collagen cacao bliss balls
• Grounding tonics & intentional elixirs
• Adelaide Hills Koerner Wines served during lunch
Food designed to warm, stabilise and deeply nourish.
• Infrared sauna & mineral pool therapy
• Deep nervous system soundbath
• Guided Winter meditation
• Quiet spaces to rest, journal or simply be
• Intentional pacing to support regulation, not overwhelm
Winter is the season of repair.
This is your invitation to honour that.
• Embodied Winter movement session
• Gentle somatic unwinding
• Breath-led mobility to warm and regulate
• Nervous system-centred flow
Movement that supports your body — not pushes it.
As the afternoon softens toward evening, we will close the day gathered around the Lobie Haus firepit overlooking the Adelaide Hills.
• Guided sunset breathwork with Luke Koek - Nervous System & Transformation Specialist
• Nervous system integration
• Reflection and gentle connection
A grounding ritual to carry the nourishment of the day into the season ahead.
• Nourished Ground Sanctuary Care with Holistic Health Practitioner Tarsha Stanton throughout the day
• Personalised wellness guidance woven gently into the experience
• Seasonal guest speaker session (to be announced)
You will be cared for.
Not needed.
• Printed Winter Nourished Ground Seasonal Guide (available to Retreat guests only)
• Curated ritual gift bag ($200+ value)
• Priority access to Nourished Ground Reset & Healing Phase
• Founder invitation into The Nourished Ground Membership
The experience doesn’t end when you leave.
Saturday 30 May 2026
10:00am – 5:00pm
Lobethal — Adelaide Hills
Investment: $499
Strictly limited to 15 women
A day to warm before Winter.
To regulate before the rush.
To nourish before depletion.
A space to receive.
To soften.
To remember yourself again.
As we move toward Winter, the body begins to ask for something different.
More warmth.
More nourishment.
More regulation.
Less rushing.
Held within the breathtaking Adelaide Hills, this intimate Winter Sanctuary Day is designed to help you slow down, fortify your nervous system and gently prepare for the colder season ahead.
This is not about doing more.
It is about restoring before depletion sets in.
Every detail has been intentionally curated to support your hormones, digestion, energy and overall wellbeing as the seasons shift.
A seasonal Winter long table experience by private chef Jamie Carter, The Culinary Creative
• Three-course warming Winter menu
• Seasonal Adelaide Hills produce
• Live chef interaction woven throughout the experience
• All-day sanctuary grazing & mineral-rich refreshments
• Nourished Ground signature collagen cacao bliss balls
• Grounding tonics & intentional elixirs
• Adelaide Hills Koerner Wines served during lunch
Food designed to warm, stabilise and deeply nourish.
• Infrared sauna & mineral pool therapy
• Deep nervous system soundbath
• Guided Winter meditation
• Quiet spaces to rest, journal or simply be
• Intentional pacing to support regulation, not overwhelm
Winter is the season of repair.
This is your invitation to honour that.
• Embodied Winter movement session
• Gentle somatic unwinding
• Breath-led mobility to warm and regulate
• Nervous system-centred flow
Movement that supports your body — not pushes it.
As the afternoon softens toward evening, we will close the day gathered around the Lobie Haus firepit overlooking the Adelaide Hills.
• Guided sunset breathwork with Luke Koek - Nervous System & Transformation Specialist
• Nervous system integration
• Reflection and gentle connection
A grounding ritual to carry the nourishment of the day into the season ahead.
• Nourished Ground Sanctuary Care with Holistic Health Practitioner Tarsha Stanton throughout the day
• Personalised wellness guidance woven gently into the experience
• Seasonal guest speaker session (to be announced)
You will be cared for.
Not needed.
• Printed Winter Nourished Ground Seasonal Guide (available to Retreat guests only)
• Curated ritual gift bag ($200+ value)
• Priority access to Nourished Ground Reset & Healing Phase
• Founder invitation into The Nourished Ground Membership
The experience doesn’t end when you leave.
Saturday 30 May 2026
10:00am – 5:00pm
Lobethal — Adelaide Hills
Investment: $499
Strictly limited to 15 women
A day to warm before Winter.
To regulate before the rush.
To nourish before depletion.
A space to receive.
To soften.
To remember yourself again.